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Beginners Contemporary Dance

Level: Beginner/ no experience required


Aim: To provide a sound and careful introduction into the principles of Contemporary Dance in a safe environment.

Warm up-Progressive technical exercises focusing on the foundations of Contemporary dance

  • Roll downs

  • Swings

  • Fall and suspension

  • Floorwork

Dynamic Traveling and transitions-

  • Rolls

  • jumps

  • in and out of the floor safely

  • weight shifting/ weight bearing

Combo- sequence incorporating material explored throughout the workshop

Location- TBC

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