Beginners Contemporary Dance

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Level: Beginner/ no experience required

 

Aim: To provide a sound and careful introduction into the principles of Contemporary Dance in a safe environment.

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Warm up-Progressive technical exercises focusing on the foundations of Contemporary dance

• Roll downs

• Swings

• Fall and suspension

• Floorwork

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Dynamic Traveling and transitions-

• Rolls

• jumps

• in and out of the floor safely

• weight shifting/ weight bearing

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Combo- sequence incorporating material explored throughout the workshop

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Location- TBC

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