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Beginners Contemporary Dance
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Level: Beginner/ no experience required
Aim: To provide a sound and careful introduction into the principles of Contemporary Dance in a safe environment.
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Warm up-Progressive technical exercises focusing on the foundations of Contemporary dance
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Roll downs
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Swings
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Fall and suspension
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Floorwork
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Dynamic Traveling and transitions-
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Rolls
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jumps
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in and out of the floor safely
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weight shifting/ weight bearing
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Combo- sequence incorporating material explored throughout the workshop
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Location- TBC
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